Many people ask this question to Google as well as there Trainers. It is a good practice to go to Gym every day as daily physical activity is good for overall health of Body. However, you should not do same exercises or work-outs every day as it will not benefit you.
As per scientific studies, our body muscles grow when they are in resting stage. When you go to Gym and do work-out, you break the fibers of Muscles and when you rest, your Body repairs those fibers and you get more stronger muscles. If you repeat same exercise or work-out daily, your body will not get time to repair the damaged fiber tissues.
So, all the Trainers either recommend a one day one work-out (involves training of one muscle) or one day two work-outs (involves training of 2 muscles) and also have resting period in between for repairing of muscles.
Most of the people who go to Gym also choose 3 days for strength & weight training and 2 days for cardio and 2 days for rest. This schedule revitalizes there energy levels for better performance in next training session.
As per scientific studies, our body muscles grow when they are in resting stage. When you go to Gym and do work-out, you break the fibers of Muscles and when you rest, your Body repairs those fibers and you get more stronger muscles. If you repeat same exercise or work-out daily, your body will not get time to repair the damaged fiber tissues.
So, all the Trainers either recommend a one day one work-out (involves training of one muscle) or one day two work-outs (involves training of 2 muscles) and also have resting period in between for repairing of muscles.
Most of the people who go to Gym also choose 3 days for strength & weight training and 2 days for cardio and 2 days for rest. This schedule revitalizes there energy levels for better performance in next training session.
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