Running is by far the most successful work-out strategy I have seen results with. High Intensity Interval Training is an advanced form of running. In HIIT, we run for "a" seconds and then rest for
"b" seconds. We continue the session for 20 minutes.
My favorite type in HIIT is to run for 30 seconds than walk for 2 minutes and than again run for 30 seconds and then walk for 2 minutes. I do this for 20 minutes. I have see huge results with this strategy.
"b" seconds. We continue the session for 20 minutes.
My favorite type in HIIT is to run for 30 seconds than walk for 2 minutes and than again run for 30 seconds and then walk for 2 minutes. I do this for 20 minutes. I have see huge results with this strategy.
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