Every Gym Trainer is asked this question by there Clients. The answer to this Question is YES. You can lose weight with cardio exercises, in fact, you can lose so much of weight using cardio exercises that it makes it one of the best exercises to be performed for losing weight.
Cardio exercises involve walking, running, cycling, roping, swimming, etc. The easiest ones are walking & running. You can use a treadmill to walk for 20 minutes a day or run for 20 minutes a day and still lose weight.
If you want to get maximum weight loss result from cardio exercise, you should hire a trainer. A trainer will customize your cardio work-out plan as per your body mass index to attain maximum results from it.
Cardio exercises involve walking, running, cycling, roping, swimming, etc. The easiest ones are walking & running. You can use a treadmill to walk for 20 minutes a day or run for 20 minutes a day and still lose weight.
If you want to get maximum weight loss result from cardio exercise, you should hire a trainer. A trainer will customize your cardio work-out plan as per your body mass index to attain maximum results from it.
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