Functions of Protein in Your Body

Human body needs protein to maintain its health. Protein word derived from the Greek Word known as proteos, which means primary. When many amino acids come together and create a chain, the result is protein. Our body produces and utilizes more than thousands of different types of proteins. However, all this different proteins are prepared from only 20 amino acids.

Proteins are required for production of tissues in human body. The process takes place day and night. Body breaks old tissues and cells, and replace them with new tissues and new cells. All this process requires huge quantity of protein.

Checkout details about protein and how it can help you not only in achieving weight loss, but also improving your overall health.

Health Benefits of Cycling

Cycling is an important aerobic exercise. It is a simple yet effective cardio exercise. You can start low and as you increase the intensity, you can achieve weight loss in couple of months with consistent efforts.

Cycling is a full body workout as it involve most of the muscles of the Body. Most of the developed countries promote cycling as mode of transportation as people don't get time for workouts due to hectic busy life, so if they bring cycle to Job, they can at least do some workout on the way and it is also good for the nature as cycle don't pollute.

Cycling is an enjoyable game. If you ride cycle for one hour daily, you can keep yourself safe from many health complications.

Should You Go to Gym Everyday

Many people ask this question to Google as well as there Trainers. It is a good practice to go to Gym every day as daily physical activity is good for overall health of Body. However, you should not do same exercises or work-outs every day as it will not benefit you.

As per scientific studies, our body muscles grow when they are in resting stage. When you go to Gym and do work-out, you break the fibers of Muscles and when you rest, your Body repairs those fibers and you get more stronger muscles. If you repeat same exercise or work-out daily, your body will not get time to repair the damaged fiber tissues.

So, all the Trainers either recommend a one day one work-out (involves training of one muscle) or one day two work-outs (involves training of 2 muscles) and also have resting period in between for repairing of muscles.

Most of the people who go to Gym also choose 3 days for strength & weight training and 2 days for cardio and 2 days for rest. This schedule revitalizes there energy levels for better performance in next training session.

Are Cardio Exercises Good for Weight loss

Every Gym Trainer is asked this question by there Clients. The answer to this Question is YES. You can lose weight with cardio exercises, in fact, you can lose so much of weight using cardio exercises that it makes it one of the best exercises to be performed for losing weight.

Cardio exercises involve walking, running, cycling, roping, swimming, etc. The easiest ones are walking & running. You can use a treadmill to walk for 20 minutes a day or run for 20 minutes a day and still lose weight.

If you want to get maximum weight loss result from cardio exercise, you should hire a trainer. A trainer will customize your cardio work-out plan as per your body mass index to attain maximum results from it.

Tips to Create a Fat Loss Plan that Works

Internet is filled with repeat information. If you are searching for a fat loss plan, you may end up yourself in confused state due to availability of so much of information. Too much information is bad information as we cannot verify whether the content written is by certified person or some novice.

You are unable to follow a clear path. You are confused whether to eat low, or go on for no carbohydrate diet, or eat more. Our article will help you to erase this confusion and provide with helpful hints.


Measure Your Calorie & Chart It: There are many online calorie counter websites that ask for information like name, gender, weight, height, age, etc. and helps you in counting your calories. Do make sure to not go beyond your goal otherwise you risk of other health issues.

How To Lower Your Cholesterol Levels Through Exercise.

Exercise is an important tool to flush off bad cholesterol from your Body. It reduces the bad cholesterol by stimulating enzymes that push LDL from your blood to the liver. In the liver, it is converted and thrown out during excretion. Exercises boosts the size of protein particles that are required to transfer cholesterol in blood. Protein & Cholesterol are when combined together make lipoproteins. High intensity exercises are good for heart health as they increase your stamina and power of your heart however not all people can do it. So, even if you are doing moderate exercises, it still helps in getting rid of bad cholesterol and improving your health.

Easy Weight Loss Exercise

• Active Walking For Cardiovascular Exercise: You can walk 30 minutes in normal speed. It is known as Brisk Walking and keeps your heart rate at normal without putting more pressure on you. You have to walk daily for 1 week and then increase the walking duration 10 minutes every week.
• Swimming For 1 Hour: You can visit your nearest pool and learn swimming. Once you are active, you can swim for at least 1 hour daily. Swimming burns lot of calories and helps in weight loss.
• Cycling For 1 Hour: Go and get your self a new bi-cycle. Do cycling for 1 hour daily and see your belly fat gone in few months.

Can You Lose Belly Fat

Most of the people who are working hard to decrease there weight have common complaint of not able to lose belly fat. Many of them lose the hope of there exercise routine when they are unable to see any difference in there belly fat. What experts recommend is to plan all your diet and exercise schedule for at least next 1 month and make a commitment.

By following this schedule, you will be on track to complete your daily activities irrespective of whether you see result or not. Weight gained in 5 years cannot be removed in 1 week; it’s a fact. Anyone telling any other thing is lying to you. If you want to lose weight, you have to be committed with your first plan

Is Technology Encouraging Unhealthy Lifestyle

As we advance in science and technology, we are finding  more and more ways to comfort out lives. Earlier there were Color Televisions without remote, so if we wanted to change the channel, we were forced to get up and walk. With invention of Remote, we sit in our sofa and change the channel which reduced the number of steps we took daily to change the channel.

This is just a small example of how technology has evolved and made us unfit. There are thousands of examples we can see around for things that got invented and made our life more unhealthy and unfit. The sedentary lifestyle due to overuse of technology, bad eating habits; all have contributed to weight & fat gain in young people.

The number of obese people is increasing on an alarming rate due to all this factors.

Losing Weight Naturally In 6 Months

Men and Women want immediate results. All the Companies that manufacture weight-loss products had benefited a lot from this fact. They make advertisements like, lose weight in 7 days and people rush and buy them, then same people get demoralize when this products don't work.

Weight-loss does not work over-night. You don't lose all the weight in 7 days that took you 7 years to accumulate. At the same time, it does not mean that it will take 7 years to lose this weight. You can lose any type of weight in 6 Months with proper exercise, diet and lifestyle.

High Intensity Interval Training

Running is by far the most successful work-out strategy I have seen results with. High Intensity Interval Training is an advanced form of running. In HIIT, we run for "a" seconds and then rest for
"b" seconds. We continue the session for 20 minutes.

My favorite type in HIIT is to run for 30 seconds than walk for 2 minutes and than again run for 30 seconds and then walk for 2 minutes. I do this for 20 minutes. I have see huge results with this strategy.

Cardio Exercises For Weight Loss

It is a well known fact that if you do daily walking, running or any other type of cardio exercise, you will surely see success in your weight loss journey. It takes lot of dedication and hard work in cardio exercise to achieve results that are sustainable. You have to do cardio exercise daily for 20 minutes to 60 minutes depending on your exercise schedule.

Lose Belly Fat

Do you want to lose belly fat? Do you want to lose it fast? Do you have belly fat that is making you shy as you are not able to fit in your clothes. Do you feel shy when you wear a swimsuit? If you answered YES to all the questions above, you should try a weight loss diet. You can see how much Ultra Fast Keto Boost https://www.rectorycafe.com/obesity/ultra-fast-keto-boost/ do note that it is available in Canada, Australia, US and New Zealand.

1. Replace Ketchup with Salsa

Ketchup contain artificial sweeteners in high quantity. In fact, so high, as up to 4 gm per tbsp. If you eat a tomato ketchup, you think it is derived from tomato so it must resemble qualities of tomato, however, this is not true. As sweeteners are added to ketchup they lose all there resemblance to the fruit they are made up from.

You can replace the tomato ketchup with salsa. It can reduce your belly fat faster. As per recent study, salsa helps in reducing body fat and especially belly fat.

2. Go out and get some Sun

As per recent studies, women who are deficient in Vitamin D and are obese tend to lose less weight & fat as compared with women who go out for 15 minutes without sunscreen and get Vitamin D.
You should take sun rays of the morning as they are less harmful compared to afternoon ones. If you don’t want to go out in sun, you can buy some Vitamin D supplements and take them to benefit.

3. Eat More Nuts

Nuts are rich in mono saturated fats which are considered good fat. It improves sensitivity of insulin in Body. As per recent study, people who ate more nuts acquired less belly fat as compared to people who did not ate nuts but ate other type of saturated fat. You should make sure that you don’t eat a nut coated in salt or other seasonings as it will do more harm than good. However, you can use them after toasting in pan or in the oven without coating.

4. Exercise Constantly And Increase Intensity As You Progress

If you are doing work-out in Gym for fat loss, you should increase your intensity as you progress. If you are walking daily for an hour on treadmill, try to increase the intensity by adding running sessions of 1 minute, every 5 minute of walking session. As per study, subjects who ran at fast for 1 minute saw metabolic activity identical to  people who walked for 1 hour at slow pace.

5. Eat More Garlic

Garlic is good for losing belly fat. As per recent study, people who ate diet with high fat with added garlic lost more belly fat as compared to people who just ate diet with high fat without garlic. Garlic is also good for liver health. It is know to possess weight loss properties that are beneficial for functioning of liver.

6. Brushing up after every meal

It sound strange but it does work. The first benefit of brushing up after every meal is to reduce that smell you get when you eat garlic. A recent study in which 14000 people took place saw verifyable results that people who brushed up after every meal lost weight as compared to people who don’t. It actually activated a response in brain which is responsible for hunger. The feeling of hungriness was reduced.

7. Eat More Fish

If you are looking to get rid of belly fat, you can replace your source of protein from chicken and meat to fish. Fish provides low amount of calories as compared to others. Fish also contain Omega-3fatty acids which helps in activating metabolism and stimulating it which is responsible for burning more fat. As per studies, people who ate fish lost more belly fat as compared to people who didn’t. By eating more wish you can lose 2 inches of belly fat in 2 weeks.

8. Start Eating Grains

You are not supposed to stop eating carbohydrates in order to lose belly fat. If you eat more of complex carbohydrates, you can free yourself from visceral body fat which are responsible for diseases like heart attack, diabetes, high blood pressure, etc.

9. Add More Of Vinegar Food

If you add vinegar to your daily diet, you can lose more belly fat as compared to people skip it. Some studies reveal that acidic foods like vinegar increase the metabolic activity by more than 40%.

10. Eat Some Vegetables

If you are hungry, try to eat veggies like cauliflower, broccoli, and cucumber instead of salty junk food. This non-starchy food helped obese people to lose more than 17% of bad fat in 5 years.

Health Benefits of Fruits For Weight Loss

Natural Food is always better than Artificial Food. If you eat fruits on daily basis, the fiber content present in some fruits can do wonders for you. Fruits are available naturally and help in weight loss.

Lose Weight & Stay With Using This Tips

Losing Weight & Staying Fit is the dream of each and every women. However, very few achieve it. Women are hard working and so they do not get time to plan there meals. Due to lack of planning and high level of stress, women have started accumulating fat in different parts of the body. In order to get rid of this fat, they have to focus on weight loss and exercise.

4 Steps To Lose Belly Fat In 1 Week

The biggest fear of women of all ages in 21st century is Belly Fat. Studies reveal that women are more obese in developed countries as compared to developing countries. The shocking data reveals bad eating habits combined with stress as the number 1 reason for belly fat in women.

Natural Weight Loss Home Remedies

We are not able to digest the fact that weight loss can be achieved at home. People have always been repeated told that you can only achieve weight loss if you go to the Gym, exercise regularly, etc. but the fact is that it begins at your dining table. If we don't eat right, we are contributing towards obesity. Below are some websites that are recommended by Nutritionist from USA which can help you in natural weight loss at home.

Can You Really Use Honey and Cinnamon for Weight Loss

When you hear about weight loss, most of the people want a quick and easy fix. Everyone know and are well aware of the fact that healthy regular diet with exercise is the best remedy to lose weight but we want a shortcut.

You can include honey and cinnamon in your meal plan. You can use it in tea or eat it in lunch. You can also use it as topping on your breakfast. Do you think you will lose weight using honey and cinnamon?

There are many health claims which say that this combo can make you slim. You can replace sucrose with honey and prevent weight gain. Honey also activates hormones in our body that reduce our appetite.

7 Websites That Help You Look Younger Than You Really Are

Nutritionist and Beauty Experts don't want to reveal this websites. Find the sneaky tricks to turn the clock back and look younger and beautiful.

10 Weight-loss Websites That Work

More and more people are working towards fitness goals. As per Study done by Center for Disease Control and Prevention, they found alarming obesity rate in the Country. So, we have brought you list of websites that may help you with your meal plan, daily health routine and weight-loss.

Weight loss using natural foods

People get worried when they are sent to buy weight-loss supplements. They are worried because they think it may not work on them. So, we have come up with natural foods that can help you in weight loss.

Learn More About Women HealthCare

Women Healthcare is a very vast topic. In 21st Century, Women are suffering from Stress. Stress is the no.1 productivity reducer. When we are unproductive, we start to see fatigue in our daily routines. This fatigue converts to body fat and we start gaining huge weight.

Benefit of living near Beach for weightloss

There are many benefits if you live near Beaches. First of all you get so much fresh air from the oceans. Secondly you can visit the beach daily for a walk and do sunbathing, etc.

Look Younger, fit and energetic

If you want to look younger, fit and energetic you should daily walk for 2 kms. Yes, it is a fact to walk 2 kms. that also daily.

How to get that body of your dreams with rapid tone diet

Everyone want a fantastic body but very few people work hard to get it. Women especially can only lose weight if they follow the diet program given with a supplement.

How to look younger and healthy in your late 50s

When women get old, she start loosing her charm. She gains lot of weight and become over-weight. In order to reduce that weight, she start some supplement but nothing works unless you do it with all your heart. You have to visit Gym, take cardio sessions with your supplement to work.

How to lose few pounds in a month using natural methods

You can lose few pounds in a month using natural methods by going daily to Gym and taking few diet supplements. Supplements like Rapid Tone can help you achieve your goal in 2 months but you have to work hard in Gym. You cant just sit in front of sofa watch tv and think hey why i am not loosing weight.

How to lose belly fat with regular exercise

You can lose belly fat if you commit daily 2 hours in Gym. In order to burn fat, you have to reduce the fat intake and burn much of it by exercising regularly.

So many articles I wrote about weight loss I cant believe

I have worked so hard in creating this articles that I am sharing the links with all of you. You can not only lose weight but also get so much energy when you follow these articles related to weightloss

Weightloss not an art but exercising schedule

If you really want to succeed with weight loss than you have to work really hard. Checkout all these articles.

Weightloss Tips & Articles for you

The more you get indepth search about weight loss the more you need to do more research. With my lists, you can surely check all the weight loss supplements available in market.

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