Lose Belly Fat

Do you want to lose belly fat? Do you want to lose it fast? Do you have belly fat that is making you shy as you are not able to fit in your clothes. Do you feel shy when you wear a swimsuit? If you answered YES to all the questions above, you should try a weight loss diet. You can see how much Ultra Fast Keto Boost https://www.rectorycafe.com/obesity/ultra-fast-keto-boost/ do note that it is available in Canada, Australia, US and New Zealand.

1. Replace Ketchup with Salsa

Ketchup contain artificial sweeteners in high quantity. In fact, so high, as up to 4 gm per tbsp. If you eat a tomato ketchup, you think it is derived from tomato so it must resemble qualities of tomato, however, this is not true. As sweeteners are added to ketchup they lose all there resemblance to the fruit they are made up from.

You can replace the tomato ketchup with salsa. It can reduce your belly fat faster. As per recent study, salsa helps in reducing body fat and especially belly fat.

2. Go out and get some Sun

As per recent studies, women who are deficient in Vitamin D and are obese tend to lose less weight & fat as compared with women who go out for 15 minutes without sunscreen and get Vitamin D.
You should take sun rays of the morning as they are less harmful compared to afternoon ones. If you don’t want to go out in sun, you can buy some Vitamin D supplements and take them to benefit.

3. Eat More Nuts

Nuts are rich in mono saturated fats which are considered good fat. It improves sensitivity of insulin in Body. As per recent study, people who ate more nuts acquired less belly fat as compared to people who did not ate nuts but ate other type of saturated fat. You should make sure that you don’t eat a nut coated in salt or other seasonings as it will do more harm than good. However, you can use them after toasting in pan or in the oven without coating.

4. Exercise Constantly And Increase Intensity As You Progress

If you are doing work-out in Gym for fat loss, you should increase your intensity as you progress. If you are walking daily for an hour on treadmill, try to increase the intensity by adding running sessions of 1 minute, every 5 minute of walking session. As per study, subjects who ran at fast for 1 minute saw metabolic activity identical to  people who walked for 1 hour at slow pace.

5. Eat More Garlic

Garlic is good for losing belly fat. As per recent study, people who ate diet with high fat with added garlic lost more belly fat as compared to people who just ate diet with high fat without garlic. Garlic is also good for liver health. It is know to possess weight loss properties that are beneficial for functioning of liver.

6. Brushing up after every meal

It sound strange but it does work. The first benefit of brushing up after every meal is to reduce that smell you get when you eat garlic. A recent study in which 14000 people took place saw verifyable results that people who brushed up after every meal lost weight as compared to people who don’t. It actually activated a response in brain which is responsible for hunger. The feeling of hungriness was reduced.

7. Eat More Fish

If you are looking to get rid of belly fat, you can replace your source of protein from chicken and meat to fish. Fish provides low amount of calories as compared to others. Fish also contain Omega-3fatty acids which helps in activating metabolism and stimulating it which is responsible for burning more fat. As per studies, people who ate fish lost more belly fat as compared to people who didn’t. By eating more wish you can lose 2 inches of belly fat in 2 weeks.

8. Start Eating Grains

You are not supposed to stop eating carbohydrates in order to lose belly fat. If you eat more of complex carbohydrates, you can free yourself from visceral body fat which are responsible for diseases like heart attack, diabetes, high blood pressure, etc.

9. Add More Of Vinegar Food

If you add vinegar to your daily diet, you can lose more belly fat as compared to people skip it. Some studies reveal that acidic foods like vinegar increase the metabolic activity by more than 40%.

10. Eat Some Vegetables

If you are hungry, try to eat veggies like cauliflower, broccoli, and cucumber instead of salty junk food. This non-starchy food helped obese people to lose more than 17% of bad fat in 5 years.