Exercise is an important tool to flush off bad cholesterol from your Body. It reduces the bad cholesterol by stimulating enzymes that push LDL from your blood to the liver. In the liver, it is converted and thrown out during excretion. Exercises boosts the size of protein particles that are required to transfer cholesterol in blood. Protein & Cholesterol are when combined together make lipoproteins. High intensity exercises are good for heart health as they increase your stamina and power of your heart however not all people can do it. So, even if you are doing moderate exercises, it still helps in getting rid of bad cholesterol and improving your health.
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