You have heard from somewhere about health benefits of meditation and how it can improve your life. Therefore, you want to try it however you are unsure about where to start? You want to know how to quiet your mind to start meditation.
Pick your mantra.
The function of the mantra is to provide you something to put your attention on other than your ideas. You might want to utilize the So Hum mantra. I like utilizing the So Hum mantra due to the fact that it is not in my native English language and does not set off any extra ideas.
Pick your mantra.
The function of the mantra is to provide you something to put your attention on other than your ideas. You might want to utilize the So Hum mantra. I like utilizing the So Hum mantra due to the fact that it is not in my native English language and does not set off any extra ideas.
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