Discover a comfortable place to sit.
Discover a comfy location to sit. There is no requirement to sit cross-legged on the flooring unless that is comfy for you. The objective is to sit as upright as possible while still staying comfy.
The mantra does not require to associate with the breath, though some individuals choose to do so. If utilizing So Hum as your mantra, you might calmly duplicate So on your inhalation and Hum on your exhalation. If you select to associate your mantra with your breath, do not end up being extremely focused on this.
Discover a comfy location to sit. There is no requirement to sit cross-legged on the flooring unless that is comfy for you. The objective is to sit as upright as possible while still staying comfy.
The mantra does not require to associate with the breath, though some individuals choose to do so. If utilizing So Hum as your mantra, you might calmly duplicate So on your inhalation and Hum on your exhalation. If you select to associate your mantra with your breath, do not end up being extremely focused on this.
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