Concentration meditation

Concentration meditation includes concentrating on a single point. This might involve following the breath, duplicating a single word or mantra, looking at a candle light flame, paying attention to a recurring gong, or counting beads on a mala. Considering that focusing the mind is difficult, a novice may practice meditation for just a couple of minutes and after that develop to longer periods.

In this kind of meditation, you just refocus your awareness on the picked things of attention each time you discover your mind roaming. Instead of pursuing random ideas, you merely let them go. Through this procedure, your capability to focus enhances.

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