YES, Barley May Assist Lower Cholesterol. Several studies have shown that consuming barley might have helpful effects on cholesterol. A diet high in soluble fibre which barley contains has been revealed to lower total cholesterol as well as poor LDL cholesterol by 5 10%.
In one five-week research in 18 guys with high cholesterol, eating a diet plan with 20% of calories originating from barley reduced complete cholesterol by 20%, reduced poor LDL cholesterol by 24% and boosted good HDL cholesterol by 18% .
In one more study in 44 guys with high cholesterol, consuming a blend of rice and also pearled barley lowered poor LDL cholesterol as well as reduced stomach fat, as compared to a control team eating rice alone.
In one five-week research in 18 guys with high cholesterol, eating a diet plan with 20% of calories originating from barley reduced complete cholesterol by 20%, reduced poor LDL cholesterol by 24% and boosted good HDL cholesterol by 18% .
In one more study in 44 guys with high cholesterol, consuming a blend of rice and also pearled barley lowered poor LDL cholesterol as well as reduced stomach fat, as compared to a control team eating rice alone.
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