Can I lose weight if my only exercise is walking

You may be able to reduce weight that method, depending upon the period and strength of your walking and exactly what your diet plan's like. Consuming less calories through dietary modifications appears to promote weight loss more efficiently than does physical activity.

That's not to state exercise, such as walking, isn't really crucial for weight control-- it is. You might burn about 150 more calories a day if you include 30 minutes of vigorous walking to your everyday regimen. To lose a pound a week, you typically have to get rid of 500 calories a day.

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