Health Benefits to Losing Belly Fat

When most of us talk about belly fat, we only talk how it looks. If we just focus on the looking effect of belly fat, then we are just focusing on the tip of the iceberg. The fat we see or feel just under our skin is subcutaneous fat. It helps in proper cloth fitting and making our body look lumpier. The fat, which covers our internal organs, is visceral fat. It is responsible for all the health complications that arise due to increased body weight. The plethora of belly fat you feel on your belly is an indication of whole range of medical complications. Therefore, it is necessary to get rid of it.

If you really want to lose belly fat, get yourself a bottle of Rapid Tone Diet from YourDietAdvisor. This health supplement contain forskolin which will help you lose weight and get rid excess fat throughout the body including belly.

As per scientific study done by Harvard Health Publishing, if you are a women, and your waist circumference is less than 31.5 inches, than you have low risk for weight related complications as compared to people who fall above that range.

If you lose belly fat, you can bring many health benefits to your body and live a healthy long life:

1. Lower Rate of Heart Disease: As per health reports, there are more than eight Lac people per year who suffer from any type of heart attack. That is shocking one person every 40 seconds. Different Studies reveal that any person who has excess belly fat has twice the chance of getting a heart attack as compared to people who do not.
2. Regulated Blood Pressure: As per health reports, more than three lac people suffer from irregular blood pressure every year. A Study done by Mayo Clinic revealed that people who have more than five extra pounds around there belly fat are more likely to suffer from irregular blood pressure as compared to people who do not.
3. Lower Risk of Colorectal Cancer: Obesity or increased weight is responsible for different type of cancer in human body however if you have belly fat, you are prone to colorectal cancer. If you are above 67% abdominal fat, than you are at highest risk.
4. Less Joint Problems: Since ancient times, increased body weight is directly related to many joint problems. As per Harvard Study, when you walk, you put pressure of 150% of your body weight on your knees. Therefore, this is more of body weight problem and not specific to belly fat.
5. Better Sleep: If you suddenly get up at night due to night gasping for air, this is due to the excessive belly fat that resides on your stomach. Belly fat is responsible for sleep apnea as it damages part of your upper airway.

Besides this, there are hundreds of health benefits of losing belly fat. Therefore, start your workout schedule, take a fat burner supplement, and start losing it.