Easy Weight Loss Exercise

• Active Walking For Cardiovascular Exercise: You can walk 30 minutes in normal speed. It is known as Brisk Walking and keeps your heart rate at normal without putting more pressure on you. You have to walk daily for 1 week and then increase the walking duration 10 minutes every week.
• Swimming For 1 Hour: You can visit your nearest pool and learn swimming. Once you are active, you can swim for at least 1 hour daily. Swimming burns lot of calories and helps in weight loss.
• Cycling For 1 Hour: Go and get your self a new bi-cycle. Do cycling for 1 hour daily and see your belly fat gone in few months.